Culture on a Plate Rome was not built in a day. But it was probably built around an olive. Since the dawn of time, culture started forming around food; in other words, the primary signs of civilization were built on someone’s dinner plate (or lunch, or breakfast, for all that matters). People would gather […]

Our mantra? Omm…. Well, actually, umm It goes like this: EAT. ART. HEART. So who is our blog for? Simply put, it’s for anyone at any age who is conscious of both health and taste buds—especially those picky-eaters who are constantly on the lookout for the union of both healthy and delicious, being sick and tired […]

So you’ve probably heard of –and sampled– the Mediterranean cuisine. Zucchini this, eggplant that, an olive here, and a pine nut there. You’ve also undoubtedly heard about the salubrious health benefits of the Mediterranean diet, with all the rants and ravings of those who swear by it. Yep, that’s right. Zucchini this, zucchini that. Add […]

” Proactive people recognize that they are “response-able.” They don’t blame genetics, circumstances, conditions, or conditioning for their behavior. They know they choose their behavior.” – Stephen R. Covey, from The 7 Habits of Highly Effective People My zeal for healthy food arose a long time ago, stemming from my struggle as an overweight child. The […]