“Hey, pumpkin!” What’s in a name? Those which we call pumpkin by any other name would taste as sweet? Ok now, Shakespeare didn’t really say that, but to answer his (pretend) question: As a matter of fact, yes! There’s more to your Jack-O-Lantern than meets the eye this fall, when everything around you all of a sudden becomes […]

Summers in Sydney are not always sunny with bright skies and when that happens there is no better way than planning a berry fruitful day! My husband and I were looking forward to go to the beach but the breezy and rainy weather redirected our plans. The cloudy skies were perfect for a lovely road […]

Let’s Cha Cha Chia! Perhaps you’ve already tried chia seeds— or at least heard about this very popular superfood. If not, then maybe in a few minutes you could turn into a new fan of this exuberantly healthy little seed! Chia seeds belong to the mint family (surprising as it may sound!) but unlike mint, it almost […]

  On a beautiful Mediterranean spring day, we all have that deep, gut feeling that there must be something more to that beautiful oregano-infused fresh air.  And over dinner, as we chew through a morsel of pita-wrapped oregano salad, we just know that something so sublime, so fresh, and so aromatic must have some hidden […]

The focus on Omega 3 fatty acid food sources and supplementation has been gaining a lot of attention for quite some time now and you have definitely heard a lot about its beneficial effects to your health and well being. Let’s look deeper into this magical elixir found in many of our food ingredients to […]