Tag Archives: Canola

Vegan Pumpkin-Bulgur Kibbeh

Pumpkin Kibbe (vegan) A word about kibbeh—it is a traditional middle eastern dish made of bulgur (cracked wheat) with onions, spices, and some mash-able ingredient (usually meat). However, there are many vegan (albeit less known) vegetable-based versions of kibbeh available, usually made in the homes of villagers during lent. In other words, you’d scarcely walk […]

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Fish Shawarma (gyro)

Fish gyro/shawarma: This is a most delectable way to prepare fresh tuna fish. Somehow, it is a modified version of beef shawarma, without all the fat of meat. At only 290 calories per sandwich, each gyro is a pocketful of nutrients, packed with cholesterol-fighting niacin, antioxidant selenium, and a 200% daily value of vitamin B12—especially […]

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