Let’s Cha Cha Chia! Perhaps you’ve already tried chia seeds— or at least heard about this very popular superfood. If not, then maybe in a few minutes you could turn into a new fan of this exuberantly healthy little seed! Chia seeds belong to the mint family (surprising as it may sound!) but unlike mint, it almost […]

The focus on Omega 3 fatty acid food sources and supplementation has been gaining a lot of attention for quite some time now and you have definitely heard a lot about its beneficial effects to your health and well being. Let’s look deeper into this magical elixir found in many of our food ingredients to […]